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BRO SPLIT VS FULL BODY by @jmaxfitness - STOP what you're doing and claim your FREE FULL BODY WORKOUT via the link… | Workout labs, Workout programs, Muscle fitness
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Is it better to do full-body workouts or target different body parts in each session? | Ask a Trainer
📝 This study explored the effects of a full-body vs split routine on muscle growth. 📊 67 untrained young men performed a volume-matched… | Instagram
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CLASH Lifestyle Apparel/CLASH Fitness - FULL BODY SPLIT🏋️ by @physiotrition - SAVE this post to try this plan later and tag your workout partner you're trying this with! I'm a huge advocate
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