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What if you trained full body 3-4 times a week but hitting each body part as if it was in a split and spending 4-5 hours at the gym? - Quora
Full Body 5x Per Week: Why High Frequency Training Is So Effective - YouTube
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Should I do a full body workout three times a week or workout 5 days a week with each day being focused on a specific part of the body? - Quora
SELF 4-Week Bodyweight Challenge Day 15: 5 Moves for a Total-Body Workout | SELF
Different ways to get FIT - The right workout plan! When it comes to training, you have to reflect your possibilities first. It doesn't make sense to follow 6 times a
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The Truth About Full Body Workouts 5x per Week - YouTube
